by kpernici25@gmail.com | Jul 3, 2019
Relax Into the Waves of Your Mind Come on in, the water’s fine. The same is true for the mind. We tend to think that meditation is about controlling the thoughts, and forcing stillness. In fact, meditation is about gently settling our attention so we can observe and...
by kpernici25@gmail.com | Jun 9, 2019 | Uncategorized
Port Jefferson Classes Saturday 10AM Sunday 10 AM Monday 12PM Tuesday 5PM Thursday 7PM Chanted Prayers Study Program Teachers Follow Us Facebook Meetup Instagram Submit a Prayer Request Special Half-Day Class Saturday, June 15, 201910am-1pm “I Don’t Get...
by kpernici25@gmail.com | Jun 3, 2019
Learn to Meditate The purpose of meditation is to make our mind calm and peaceful. When our mind is peaceful, we experience freedom from stress and we are able to cope with our daily challenges. Buddhist meditation has been used for centuries to help people develop...
by kpernici25@gmail.com | May 28, 2019
“I Don’t Get Stressed Out.” (Said No One Ever) Learn how to be free from stress — for real. Come home to the clarity of your own mind. Join us and learn a simple, but profound method of letting go of anxiety. This subtle meditation has so many benefits. It develops...
by kpernici25@gmail.com | Apr 14, 2019
Finding the Stillness Within Join Kevin for this special meditation on the nature of the mind, a simple but powerful way to develop concentration, and to discover your limitless potential. This spring, go deep into your heart and find the stillness and clarity within....
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