Making Friends with Impermanence

Making Friends with Impermanence

Making Friends with Impermanence 11:30am-1pm   Making Friends with Impermanence You’ve likely heard the phrase ‘The only constant thing is change’. This teaching is not new. Buddha taught about impermanence – that nothing lasts even for a moment – 2,500 years ago....
Coming Home: The Practice of Refuge

Coming Home: The Practice of Refuge

Coming Home:The Practice of Refuge 11:30am-1pm   Coming Home:The Practice of Refuge Everyone has a deep & natural longing for “home” — a place of refuge and loving support, a safe and protected space where we can be at ease being ourselves.  What does “home” mean...
Finding Happiness Within Ourselves

Finding Happiness Within Ourselves

Monday Lunchtime Meditation 12-1PM   Finding Happiness Within Ourselves with Eric Shyman Everyone wants to feel happy and be free from suffering, but finding happiness can seem elusive. Buddhist teachings tell us that this is because we are confused about the true...
How to Understand the Mind

How to Understand the Mind

Tuesday Night Meditation 6:30-8PM   How to Understand the Mind Our deepest wish as living beings is to be happy all the time. Most of us spend all of our time and energy working to fulfill this wish only to find that true, lasting happiness is always beyond our reach....
Lunchtime Serenity Hour

Lunchtime Serenity Hour

Lunchtime Serenity Hour Wednesdays 12-1pmIN-PERSON ONLY Lunchtime Serenity Hour Allow the stress and pressure of your day to melt away during this hour-long Dharma teaching and guided meditation. Afterwards, you’ll return to the activities of your daily life...