Finding Happiness Within Ourselves

Finding Happiness Within Ourselves

Monday Lunchtime Meditation 12-1PM   Finding Happiness Within Ourselves with Eric Shyman Everyone wants to feel happy and be free from suffering, but finding happiness can seem elusive. Buddhist teachings tell us that this is because we are confused about the true...
How to Understand the Mind

How to Understand the Mind

Tuesday Night Meditation 6:30-8PM   How to Understand the Mind Our deepest wish as living beings is to be happy all the time. Most of us spend all of our time and energy working to fulfill this wish only to find that true, lasting happiness is always beyond our reach....
Lunchtime Serenity Hour

Lunchtime Serenity Hour

Lunchtime Serenity Hour Wednesdays 12-1pmIN-PERSON ONLY Lunchtime Serenity Hour Allow the stress and pressure of your day to melt away during this hour-long Dharma teaching and guided meditation. Afterwards, you’ll return to the activities of your daily life...