Come on in, the water’s fine. The same is true for the mind. We tend to think that meditation is about controlling the thoughts, and forcing stillness. In fact, meditation is about gently settling our attention so we can observe and eventually welcome whatever waves arise—even the rough ones. In this series, we’ll explore various methods that help us familiarize ourselves with the nature and function of our own minds.

Open to all. Walk-ins always welcome.

July 2, 9, 16, 23, 30

Teacher: Christine Chase

Day: Tuesdays

Time: 6-7:30pm

Location: Vineyard Place, 301D East Main Street, Port Jefferson, NY 11777

Cost: $10 / free for supporting members

Phone: (631) 403-4333

Email: pj@kmcli.org