Through engaging deeply with a series of special verses we can unlock the secrets to realizing an inner friend, a peaceful mind of wisdom we can always rely on. Our focus will be on the verses of “The Liberating Prayer.” Prayer translates as a “wish-path." So we will engage in meditations on a spiritual path […]
Buddha taught five Forces to help train our minds, reduce our suffering, and find permanent reliable happiness. These Forces cause our spiritual life to blossom. At present our minds are easily disturbed by strong wishes to be closer to some people while having aversion, even dislike for some others. Current family, political or global events […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
When we face tough times, it's so easy to fall into negative emotions— sadness, fear, anger, even feeling powerless. We can learn and train in how to turn such difficult situations into opportunities for spiritual growth by applying spiritual wisdom to such problems. Transforming negative feelings, we can cultivate inner peace and then transform our […]
We live in troubling times. It is often difficult to maintain a peaceful mind, when surrounded with disturbing, often heartbreaking news. We worry, feel anxious or angry. Buddha's teachings enable us to train in and generate compassion— a very strong mind that, when heartbroken, determines to help others who are suffering.. The result is that whatever […]
Just as we physically clear away outer clutter and debris, so we can gently allow the mental clutter, that barrage of chatter and distraction within our own minds, to dissolve away. Then we can experience the peace and wisdom that naturally resides within our minds. When we quiet this clutter of thoughts, we discover a […]
Through engaging deeply with a series of special verses we can unlock the secrets to realizing an inner friend, a peaceful mind of wisdom we can always rely on. Our focus will be on the verses of “The Liberating Prayer.” Prayer translates as a “wish-path." So we will engage in meditations on a spiritual path […]
Buddha taught five Forces to help train our minds, reduce our suffering, and find permanent reliable happiness. These Forces cause our spiritual life to blossom. At present our minds are easily disturbed by strong wishes to be closer to some people while having aversion, even dislike for some others. Current family, political or global events […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
When we face tough times, it's so easy to fall into negative emotions— sadness, fear, anger, even feeling powerless. We can learn and train in how to turn such difficult situations into opportunities for spiritual growth by applying spiritual wisdom to such problems. Transforming negative feelings, we can cultivate inner peace and then transform our […]
We live in troubling times. It is often difficult to maintain a peaceful mind, when surrounded with disturbing, often heartbreaking news. We worry, feel anxious or angry. Buddha's teachings enable us to train in and generate compassion— a very strong mind that, when heartbroken, determines to help others who are suffering.. The result is that whatever […]
Just as we physically clear away outer clutter and debris, so we can gently allow the mental clutter, that barrage of chatter and distraction within our own minds, to dissolve away. Then we can experience the peace and wisdom that naturally resides within our minds. When we quiet this clutter of thoughts, we discover a […]
Through engaging deeply with a series of special verses we can unlock the secrets to realizing an inner friend, a peaceful mind of wisdom we can always rely on. Our focus will be on the verses of “The Liberating Prayer.” Prayer translates as a “wish-path." So we will engage in meditations on a spiritual path […]
Buddha taught five Forces to help train our minds, reduce our suffering, and find permanent reliable happiness. These Forces cause our spiritual life to blossom. At present our minds are easily disturbed by strong wishes to be closer to some people while having aversion, even dislike for some others. Current family, political or global events […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
When we face tough times, it's so easy to fall into negative emotions— sadness, fear, anger, even feeling powerless. We can learn and train in how to turn such difficult situations into opportunities for spiritual growth by applying spiritual wisdom to such problems. Transforming negative feelings, we can cultivate inner peace and then transform our […]
We live in troubling times. It is often difficult to maintain a peaceful mind, when surrounded with disturbing, often heartbreaking news. We worry, feel anxious or angry. Buddha's teachings enable us to train in and generate compassion— a very strong mind that, when heartbroken, determines to help others who are suffering.. The result is that whatever […]
Just as we physically clear away outer clutter and debris, so we can gently allow the mental clutter, that barrage of chatter and distraction within our own minds, to dissolve away. Then we can experience the peace and wisdom that naturally resides within our minds. When we quiet this clutter of thoughts, we discover a […]
Through engaging deeply with a series of special verses we can unlock the secrets to realizing an inner friend, a peaceful mind of wisdom we can always rely on. Our focus will be on the verses of “The Liberating Prayer.” Prayer translates as a “wish-path." So we will engage in meditations on a spiritual path […]
Buddha taught five Forces to help train our minds, reduce our suffering, and find permanent reliable happiness. These Forces cause our spiritual life to blossom. At present our minds are easily disturbed by strong wishes to be closer to some people while having aversion, even dislike for some others. Current family, political or global events […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
When we face tough times, it's so easy to fall into negative emotions— sadness, fear, anger, even feeling powerless. We can learn and train in how to turn such difficult situations into opportunities for spiritual growth by applying spiritual wisdom to such problems. Transforming negative feelings, we can cultivate inner peace and then transform our […]
We live in troubling times. It is often difficult to maintain a peaceful mind, when surrounded with disturbing, often heartbreaking news. We worry, feel anxious or angry. Buddha's teachings enable us to train in and generate compassion— a very strong mind that, when heartbroken, determines to help others who are suffering.. The result is that whatever […]
Just as we physically clear away outer clutter and debris, so we can gently allow the mental clutter, that barrage of chatter and distraction within our own minds, to dissolve away. Then we can experience the peace and wisdom that naturally resides within our minds. When we quiet this clutter of thoughts, we discover a […]
Through engaging deeply with a series of special verses we can unlock the secrets to realizing an inner friend, a peaceful mind of wisdom we can always rely on. Our focus will be on the verses of “The Liberating Prayer.” Prayer translates as a “wish-path." So we will engage in meditations on a spiritual path […]
Buddha taught five Forces to help train our minds, reduce our suffering, and find permanent reliable happiness. These Forces cause our spiritual life to blossom. At present our minds are easily disturbed by strong wishes to be closer to some people while having aversion, even dislike for some others. Current family, political or global events […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
When we face tough times, it's so easy to fall into negative emotions— sadness, fear, anger, even feeling powerless. We can learn and train in how to turn such difficult situations into opportunities for spiritual growth by applying spiritual wisdom to such problems. Transforming negative feelings, we can cultivate inner peace and then transform our […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
In this series we will continue to develop our mind using the Lamrim meditations, drawn from The New Meditation Handbook. These teachings and meditations contain everything we need to lead happier, more peaceful lives that guide us all the way to the ultimate state of enlightenment. They are the very essence of Buddhas' teachings. Drop-in Class- Open […]