Learn how to be free from stress — for real. Come home to the clarity of your own mind. Join us and learn a simple, but profound method of letting go of anxiety. This subtle meditation has so many benefits. It develops concentration and returns us to our own peace and freedom. We can learn to awaken our minds and shed our negative mental habits. This class will help us:

• Improve our concentration
• Limit distractions
• Unleash creativity
• Realize our full potential

These teachings give us profound insight into the power of our mind, helping us navigate through painful emotions and actualize our potential for lasting freedom and happiness.

This course is suitable for everyone from complete beginners to experienced meditators.