A Joyful Fall

This class will teach us how to experience and maintain joy by recognizing and eliminating painful states of mind. In Buddhism, painful emotions are known as ‘delusions’. They are called this precisely because they are delusional ways of seeing the world. So when we...

A Joyful Fall

This class will teach us how to experience and maintain joy by recognizing and eliminating painful states of mind. In Buddhism, painful emotions are known as ‘delusions’. They are called this precisely because they are delusional ways of seeing the world. So when we...

A Joyful Fall

This class will teach us how to experience and maintain joy by recognizing and eliminating painful states of mind. In Buddhism, painful emotions are known as ‘delusions’. They are called this precisely because they are delusional ways of seeing the world. So when we...

A Joyful Fall

This class will teach us how to experience and maintain joy by recognizing and eliminating painful states of mind. In Buddhism, painful emotions are known as ‘delusions’. They are called this precisely because they are delusional ways of seeing the world. So when we...
7-8:30pm How Do I Keep From Being Triggered?

7-8:30pm How Do I Keep From Being Triggered?

How Do I Keep From Being Triggered? Anger, anxiety, and sadness are triggered in us when think something “out there” is preventing us from meeting our needs. When we can start to see that these feelings are simply habitual reactions arising within our own minds, we...