The path to inner and outer peace begins with finding inner peace within our own minds. Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change […]
We live in troubling times. It is often difficult to maintain a peaceful mind, when surrounded with disturbing, often heartbreaking news. We worry, feel anxious or angry. Buddha's teachings enable us to train in and generate compassion— a very strong mind that, when heartbroken, determines to help others who are suffering.. The result is that whatever […]
Just as we physically clear away outer clutter and debris, so we can gently allow the mental clutter, that barrage of chatter and distraction within our own minds, to dissolve away. Then we can experience the peace and wisdom that naturally resides within our minds. When we quiet this clutter of thoughts, we discover a […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
“Be patient!” is something we’ve heard throughout our lives. We may even say it to ourselves and others. We know it’s a virtue and leads to peace. But, honestly, do we really understand what patience means? To be patient does not mean “gritting our teeth and bearing it.” It means to accept wholeheartedly. But we […]
Through engaging deeply with a series of special verses we can unlock the secrets to realizing an inner friend, a peaceful mind of wisdom we can always rely on. Our focus will be on the verses of “The Liberating Prayer.” Prayer translates as a “wish-path." So we will engage in meditations on a spiritual path […]
Everyone wants to feel happy and be free from suffering, but finding happiness can seem elusive. Buddhist teachings tell us that this is because we are confused about the true source of happiness. While we often look for it in external circumstances, real happiness can only be found by going deeper into ourselves. In this […]
Buddha taught five Forces to help train our minds, reduce our suffering, and find permanent reliable happiness. These Forces cause our spiritual life to blossom. At present our minds are easily disturbed by strong wishes to be closer to some people while having aversion, even dislike for some others. Current family, political or global events […]
This practice is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prepares our mind for meditation. After the meditation we make prayers to our Dharma Protector, Dorje Shugden. Through this we […]
Our deepest wish as living beings is to be happy all the time. Most of us spend all of our time and energy working to fulfill this wish only to find that true, lasting happiness is always beyond our reach. In Buddha’s teachings we find a path to true happiness. Join us on Tuesday evenings […]
Allow the stress and pressure of your day to melt away during this hour-long Dharma teaching and guided meditation. Teacher: Tom McGuire Day: Wednesdays Time: 12-1pm Cost: $10 / free for supporting members Phone: (631) 549-1000 Email: info@kmcli.org
This practice is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prepares our mind for meditation. After the meditation we make prayers to our Dharma Protector, Dorje Shugden. Through this we […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
Everyone experiences the pain associated with craving and attachment, and many people suffer from some type of addiction. Through exploring Buddha’s profound teachings and meditations we can learn how to overcome compulsive ways of thinking and acting that compel us to seek satisfaction from deceptive sources. Whether you struggle with food, intoxicants, social media, relationships, or any form of […]
When we face tough times, it's so easy to fall into negative emotions— sadness, fear, anger, even feeling powerless. We can learn and train in how to turn such difficult situations into opportunities for spiritual growth by applying spiritual wisdom to such problems. Transforming negative feelings, we can cultivate inner peace and then transform our […]
The path to inner and outer peace begins with finding inner peace within our own minds. Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change […]
We live in troubling times. It is often difficult to maintain a peaceful mind, when surrounded with disturbing, often heartbreaking news. We worry, feel anxious or angry. Buddha's teachings enable us to train in and generate compassion— a very strong mind that, when heartbroken, determines to help others who are suffering.. The result is that whatever […]
In Fall of 2023, thousands of people joined together in Spain for teachings on “The Eleven Reversals”. These “reversals” are clear signs that we are making progress in our spiritual training. Over the span of 4 months – March through June – we will explore these 11 “indications of having trained”, and how to move […]
Just as we physically clear away outer clutter and debris, so we can gently allow the mental clutter, that barrage of chatter and distraction within our own minds, to dissolve away. Then we can experience the peace and wisdom that naturally resides within our minds. When we quiet this clutter of thoughts, we discover a […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
You’ve likely heard the phrase ‘The only constant thing is change’. This teaching is not new. Buddha taught about impermanence – that nothing lasts even for a moment – 2,500 years ago. That’s wild, right? What’s really wild is that this profound insight applies to you, and everything and everyone around you. You’re not stuck […]
Green Tara is a female Buddha, whose name means Rescuer. She is the embodiment of swift compassion. If we rely upon Tara sincerely and with strong faith, she will protect us from all obstacles and fulfill all our wishes.
Through engaging deeply with a series of special verses we can unlock the secrets to realizing an inner friend, a peaceful mind of wisdom we can always rely on. Our focus will be on the verses of “The Liberating Prayer.” Prayer translates as a “wish-path." So we will engage in meditations on a spiritual path […]
Buddha taught five Forces to help train our minds, reduce our suffering, and find permanent reliable happiness. These Forces cause our spiritual life to blossom. At present our minds are easily disturbed by strong wishes to be closer to some people while having aversion, even dislike for some others. Current family, political or global events […]
This practice is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prepares our mind for meditation. After the meditation we make prayers to our Dharma Protector, Dorje Shugden. Through this we […]
Allow the stress and pressure of your day to melt away during this hour-long Dharma teaching and guided meditation. Teacher: Tom McGuire Day: Wednesdays Time: 12-1pm Cost: $10 / free for supporting members Phone: (631) 549-1000 Email: info@kmcli.org
This practice is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prepares our mind for meditation. After the meditation we make prayers to our Dharma Protector, Dorje Shugden. Through this we […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
Everyone experiences the pain associated with craving and attachment, and many people suffer from some type of addiction. Through exploring Buddha’s profound teachings and meditations we can learn how to overcome compulsive ways of thinking and acting that compel us to seek satisfaction from deceptive sources. Whether you struggle with food, intoxicants, social media, relationships, or any form of […]
When we face tough times, it's so easy to fall into negative emotions— sadness, fear, anger, even feeling powerless. We can learn and train in how to turn such difficult situations into opportunities for spiritual growth by applying spiritual wisdom to such problems. Transforming negative feelings, we can cultivate inner peace and then transform our […]
The path to inner and outer peace begins with finding inner peace within our own minds. Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change […]
We live in troubling times. It is often difficult to maintain a peaceful mind, when surrounded with disturbing, often heartbreaking news. We worry, feel anxious or angry. Buddha's teachings enable us to train in and generate compassion— a very strong mind that, when heartbroken, determines to help others who are suffering.. The result is that whatever […]
Just as we physically clear away outer clutter and debris, so we can gently allow the mental clutter, that barrage of chatter and distraction within our own minds, to dissolve away. Then we can experience the peace and wisdom that naturally resides within our minds. When we quiet this clutter of thoughts, we discover a […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
You’ve likely heard the phrase ‘The only constant thing is change’. This teaching is not new. Buddha taught about impermanence – that nothing lasts even for a moment – 2,500 years ago. That’s wild, right? What’s really wild is that this profound insight applies to you, and everything and everyone around you. You’re not stuck […]
Through engaging deeply with a series of special verses we can unlock the secrets to realizing an inner friend, a peaceful mind of wisdom we can always rely on. Our focus will be on the verses of “The Liberating Prayer.” Prayer translates as a “wish-path." So we will engage in meditations on a spiritual path […]
Everyone wants to feel happy and be free from suffering, but finding happiness can seem elusive. Buddhist teachings tell us that this is because we are confused about the true source of happiness. While we often look for it in external circumstances, real happiness can only be found by going deeper into ourselves. In this […]
Buddha taught five Forces to help train our minds, reduce our suffering, and find permanent reliable happiness. These Forces cause our spiritual life to blossom. At present our minds are easily disturbed by strong wishes to be closer to some people while having aversion, even dislike for some others. Current family, political or global events […]
This practice is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prepares our mind for meditation. After the meditation we make prayers to our Dharma Protector, Dorje Shugden. Through this we […]
Our deepest wish as living beings is to be happy all the time. Most of us spend all of our time and energy working to fulfill this wish only to find that true, lasting happiness is always beyond our reach. In Buddha’s teachings we find a path to true happiness. Join us on Tuesday evenings […]
Allow the stress and pressure of your day to melt away during this hour-long Dharma teaching and guided meditation. Teacher: Tom McGuire Day: Wednesdays Time: 12-1pm Cost: $10 / free for supporting members Phone: (631) 549-1000 Email: info@kmcli.org
This practice is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prepares our mind for meditation. After the meditation we make prayers to our Dharma Protector, Dorje Shugden. Through this we […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
Everyone experiences the pain associated with craving and attachment, and many people suffer from some type of addiction. Through exploring Buddha’s profound teachings and meditations we can learn how to overcome compulsive ways of thinking and acting that compel us to seek satisfaction from deceptive sources. Whether you struggle with food, intoxicants, social media, relationships, or any form of […]
When we face tough times, it's so easy to fall into negative emotions— sadness, fear, anger, even feeling powerless. We can learn and train in how to turn such difficult situations into opportunities for spiritual growth by applying spiritual wisdom to such problems. Transforming negative feelings, we can cultivate inner peace and then transform our […]
The path to inner and outer peace begins with finding inner peace within our own minds. Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change […]
We live in troubling times. It is often difficult to maintain a peaceful mind, when surrounded with disturbing, often heartbreaking news. We worry, feel anxious or angry. Buddha's teachings enable us to train in and generate compassion— a very strong mind that, when heartbroken, determines to help others who are suffering.. The result is that whatever […]
Just as we physically clear away outer clutter and debris, so we can gently allow the mental clutter, that barrage of chatter and distraction within our own minds, to dissolve away. Then we can experience the peace and wisdom that naturally resides within our minds. When we quiet this clutter of thoughts, we discover a […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
You’ve likely heard the phrase ‘The only constant thing is change’. This teaching is not new. Buddha taught about impermanence – that nothing lasts even for a moment – 2,500 years ago. That’s wild, right? What’s really wild is that this profound insight applies to you, and everything and everyone around you. You’re not stuck […]
Through engaging deeply with a series of special verses we can unlock the secrets to realizing an inner friend, a peaceful mind of wisdom we can always rely on. Our focus will be on the verses of “The Liberating Prayer.” Prayer translates as a “wish-path." So we will engage in meditations on a spiritual path […]
Everyone wants to feel happy and be free from suffering, but finding happiness can seem elusive. Buddhist teachings tell us that this is because we are confused about the true source of happiness. While we often look for it in external circumstances, real happiness can only be found by going deeper into ourselves. In this […]
Buddha taught five Forces to help train our minds, reduce our suffering, and find permanent reliable happiness. These Forces cause our spiritual life to blossom. At present our minds are easily disturbed by strong wishes to be closer to some people while having aversion, even dislike for some others. Current family, political or global events […]
This practice is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prepares our mind for meditation. After the meditation we make prayers to our Dharma Protector, Dorje Shugden. Through this we […]
Our deepest wish as living beings is to be happy all the time. Most of us spend all of our time and energy working to fulfill this wish only to find that true, lasting happiness is always beyond our reach. In Buddha’s teachings we find a path to true happiness. Join us on Tuesday evenings […]
Allow the stress and pressure of your day to melt away during this hour-long Dharma teaching and guided meditation. Teacher: Tom McGuire Day: Wednesdays Time: 12-1pm Cost: $10 / free for supporting members Phone: (631) 549-1000 Email: info@kmcli.org
This practice is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prepares our mind for meditation. After the meditation we make prayers to our Dharma Protector, Dorje Shugden. Through this we […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
Everyone experiences the pain associated with craving and attachment, and many people suffer from some type of addiction. Through exploring Buddha’s profound teachings and meditations we can learn how to overcome compulsive ways of thinking and acting that compel us to seek satisfaction from deceptive sources. Whether you struggle with food, intoxicants, social media, relationships, or any form of […]
When we face tough times, it's so easy to fall into negative emotions— sadness, fear, anger, even feeling powerless. We can learn and train in how to turn such difficult situations into opportunities for spiritual growth by applying spiritual wisdom to such problems. Transforming negative feelings, we can cultivate inner peace and then transform our […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
Through engaging deeply with a series of special verses we can unlock the secrets to realizing an inner friend, a peaceful mind of wisdom we can always rely on. Our focus will be on the verses of “The Liberating Prayer.” Prayer translates as a “wish-path." So we will engage in meditations on a spiritual path […]
Everyone wants to feel happy and be free from suffering, but finding happiness can seem elusive. Buddhist teachings tell us that this is because we are confused about the true source of happiness. While we often look for it in external circumstances, real happiness can only be found by going deeper into ourselves. In this […]
Buddha taught five Forces to help train our minds, reduce our suffering, and find permanent reliable happiness. These Forces cause our spiritual life to blossom. At present our minds are easily disturbed by strong wishes to be closer to some people while having aversion, even dislike for some others. Current family, political or global events […]
This practice is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prepares our mind for meditation. After the meditation we make prayers to our Dharma Protector, Dorje Shugden. Through this we […]
Our deepest wish as living beings is to be happy all the time. Most of us spend all of our time and energy working to fulfill this wish only to find that true, lasting happiness is always beyond our reach. In Buddha’s teachings we find a path to true happiness. Join us on Tuesday evenings […]
This practice is the heart essence of Kadampa Buddhism. In the first part we visualize our Spiritual Guide as Je Tsongkhapa and make prayers and requests to purify negativity, accumulate merit, and receive blessings. This prepares our mind for meditation. After the meditation we make prayers to our Dharma Protector, Dorje Shugden. Through this we […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
When we face tough times, it's so easy to fall into negative emotions— sadness, fear, anger, even feeling powerless. We can learn and train in how to turn such difficult situations into opportunities for spiritual growth by applying spiritual wisdom to such problems. Transforming negative feelings, we can cultivate inner peace and then transform our […]
The path to inner and outer peace begins with finding inner peace within our own minds. Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change […]
We live in troubling times. It is often difficult to maintain a peaceful mind, when surrounded with disturbing, often heartbreaking news. We worry, feel anxious or angry. Buddha's teachings enable us to train in and generate compassion— a very strong mind that, when heartbroken, determines to help others who are suffering.. The result is that whatever […]
Just as we physically clear away outer clutter and debris, so we can gently allow the mental clutter, that barrage of chatter and distraction within our own minds, to dissolve away. Then we can experience the peace and wisdom that naturally resides within our minds. When we quiet this clutter of thoughts, we discover a […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
Buddha taught a systematic method of understanding the causes and solutions to the difficulties we encounter in our daily lives. This series will be based on the book, “How to Transform Your Life,” by Geshe Kelsang Gyato. Please join us as we explore and meditate on the true meaning of our human existence. Everyone is welcome! […]
Through engaging deeply with a series of special verses we can unlock the secrets to realizing an inner friend, a peaceful mind of wisdom we can always rely on. Our focus will be on the verses of “The Liberating Prayer.” Prayer translates as a “wish-path." So we will engage in meditations on a spiritual path […]
Everyone wants to feel happy and be free from suffering, but finding happiness can seem elusive. Buddhist teachings tell us that this is because we are confused about the true source of happiness. While we often look for it in external circumstances, real happiness can only be found by going deeper into ourselves. In this […]
Buddha taught five Forces to help train our minds, reduce our suffering, and find permanent reliable happiness. These Forces cause our spiritual life to blossom. At present our minds are easily disturbed by strong wishes to be closer to some people while having aversion, even dislike for some others. Current family, political or global events […]
Our deepest wish as living beings is to be happy all the time. Most of us spend all of our time and energy working to fulfill this wish only to find that true, lasting happiness is always beyond our reach. In Buddha’s teachings we find a path to true happiness. Join us on Tuesday evenings […]
Green Tara is a female Buddha, whose name means Rescuer. She is the embodiment of swift compassion. If we rely upon Tara sincerely and with strong faith, she will protect us from all obstacles and fulfill all our wishes.
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
When we face tough times, it's so easy to fall into negative emotions— sadness, fear, anger, even feeling powerless. We can learn and train in how to turn such difficult situations into opportunities for spiritual growth by applying spiritual wisdom to such problems. Transforming negative feelings, we can cultivate inner peace and then transform our […]
The path to inner and outer peace begins with finding inner peace within our own minds. Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; then with growing acceptance, understanding, and empathy we develop inner strength. By following the path of peace in our own lives, we bring positive change […]
We live in troubling times. It is often difficult to maintain a peaceful mind, when surrounded with disturbing, often heartbreaking news. We worry, feel anxious or angry. Buddha's teachings enable us to train in and generate compassion— a very strong mind that, when heartbroken, determines to help others who are suffering.. The result is that whatever […]
Just as we physically clear away outer clutter and debris, so we can gently allow the mental clutter, that barrage of chatter and distraction within our own minds, to dissolve away. Then we can experience the peace and wisdom that naturally resides within our minds. When we quiet this clutter of thoughts, we discover a […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
Buddha taught a systematic method of understanding the causes and solutions to the difficulties we encounter in our daily lives. This series will be based on the book, “How to Transform Your Life,” by Geshe Kelsang Gyato. Please join us as we explore and meditate on the true meaning of our human existence. Everyone is welcome! […]
Everyone has a deep & natural longing for “home” — a place of refuge and loving support, a safe and protected space where we can be at ease being ourselves. What does “home” mean to us? More and more, in these uncertain times, we may find ourselves asking - Is there any safe place to be? This […]
Through engaging deeply with a series of special verses we can unlock the secrets to realizing an inner friend, a peaceful mind of wisdom we can always rely on. Our focus will be on the verses of “The Liberating Prayer.” Prayer translates as a “wish-path." So we will engage in meditations on a spiritual path […]
Everyone wants to feel happy and be free from suffering, but finding happiness can seem elusive. Buddhist teachings tell us that this is because we are confused about the true source of happiness. While we often look for it in external circumstances, real happiness can only be found by going deeper into ourselves. In this […]
Buddha taught five Forces to help train our minds, reduce our suffering, and find permanent reliable happiness. These Forces cause our spiritual life to blossom. At present our minds are easily disturbed by strong wishes to be closer to some people while having aversion, even dislike for some others. Current family, political or global events […]
Our deepest wish as living beings is to be happy all the time. Most of us spend all of our time and energy working to fulfill this wish only to find that true, lasting happiness is always beyond our reach. In Buddha’s teachings we find a path to true happiness. Join us on Tuesday evenings […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
When we face tough times, it's so easy to fall into negative emotions— sadness, fear, anger, even feeling powerless. We can learn and train in how to turn such difficult situations into opportunities for spiritual growth by applying spiritual wisdom to such problems. Transforming negative feelings, we can cultivate inner peace and then transform our […]