Breathe & Bloom: A Mental Refresh

Just as we physically clear away outer clutter and debris, so we can gently allow the mental clutter, that barrage of chatter and distraction within our own minds, to dissolve away. Then we can experience the peace and wisdom that naturally resides within our minds. When we quiet this clutter of thoughts, we discover a place of refuge within our own heart, giving us the space to respond to daily problems in a constructive, beneficial way.