10-11:30am Settling Into Stillness

10-11:30am Settling Into Stillness

Settling Into Stillness Let’s bravely be still together. In this series, we’ll learn how to trust that our mind is the ocean, and not to fear the waves. We’ll develop confidence that we can navigate whatever arises. We don’t have to resist, defend against, or lose our...
10-11:30am Meditation: What a Feeling

10-11:30am Meditation: What a Feeling

Meditation: What a Feeling When we can quiet the thoughts, we can find a place of refuge within our own heart and really be happy. We will have the space we need to respond to life’s difficult situations in a more beneficial and constructive way. In this course we...