by Kelsang Gechog | Sep 30, 2021
Let’s be clear. Thinking is necessary. We need to think, reflect, understand, know, make decisions and so on. However, sometimes our thinking becomes circular, negative, stuck or unclear. We have a tendency to overthink things, and find it hard to ‘switch off’ which...
by Kelsang Gechog | Sep 30, 2021
Let’s be clear. Thinking is necessary. We need to think, reflect, understand, know, make decisions and so on. However, sometimes our thinking becomes circular, negative, stuck or unclear. We have a tendency to overthink things, and find it hard to ‘switch off’ which...
by Kelsang Gechog | Sep 30, 2021
Let’s be clear. Thinking is necessary. We need to think, reflect, understand, know, make decisions and so on. However, sometimes our thinking becomes circular, negative, stuck or unclear. We have a tendency to overthink things, and find it hard to ‘switch off’ which...
by Kelsang Gechog | Sep 30, 2021
Let’s be clear. Thinking is necessary. We need to think, reflect, understand, know, make decisions and so on. However, sometimes our thinking becomes circular, negative, stuck or unclear. We have a tendency to overthink things, and find it hard to ‘switch off’ which...
by kpernici25@gmail.com | Jun 3, 2019
Learn to Meditate The purpose of meditation is to make our mind calm and peaceful. When our mind is peaceful, we experience freedom from stress and we are able to cope with our daily challenges. Buddhist meditation has been used for centuries to help people develop...
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