Experience the deep restorative power of silence by slowing down and quieting our minds.

Through teachings, guided reflections, and shared inquiry, we’ll examine how physical and mental suffering can open the heart, deepen compassion, and reveal the impermanence and interconnection at the core of spiritual life.

In these once/month classes, children learn simple meditations, as well as methods to calm their minds and deal with negative feelings.

Join us for this mini-meditation retreat with guest teacher Kerrin Perniciaro as we begin to learn how to develop patience and wisdom in our daily lives through three short, guided meditation sessions.

Join us for this practical two-part workshop and discover a more reliable source of happiness. A happiness that remains with you regardless of life's changing circumstances.

Buddha can help us with practical advice and strategies for uncovering these survival-based  patterns and transforming them through: • knowing our true value • setting wise boundaries • and learning ways of helping and giving that leave us feeling peaceful, relaxed and of greater benefit to others than ever before.

Illness often arrives uninvited, disrupting our lives and plans. Yet within its difficulty lies a profound opportunity for awakening. This course invites participants to explore illness—not as a detour from the spiritual path, but as part of the path itself.

By attending these four sessions, and maintaining this practice daily on your own in between sessions, we will gain the familiarity needed to practice on our own going forward. Over time we will be able to meditate for longer periods of time while holding our object with single-pointed focus, improving our concentration and making a deep imprint in our mind.

By attending these four sessions, and maintaining this practice daily on your own in between sessions, we will gain the familiarity needed to practice on our own going forward. Over time we will be able to meditate for longer periods of time while holding our object with single-pointed focus, improving our concentration and making a deep imprint in our mind.

By attending these four sessions, and maintaining this practice daily on your own in between sessions, we will gain the familiarity needed to practice on our own going forward. Over time we will be able to meditate for longer periods of time while holding our object with single-pointed focus, improving our concentration and making a deep imprint in our mind.

Experience the deep restorative power of silence by slowing down and quieting our minds.

Join us after Sunday class for our annual summer celebration. Enjoy a delicious brunch, good conversation and plenty of fun

By attending these four sessions, and maintaining this practice daily on your own in between sessions, we will gain the familiarity needed to practice on our own going forward. Over time we will be able to meditate for longer periods of time while holding our object with single-pointed focus, improving our concentration and making a deep imprint in our mind.

On this special day, we’ll contemplate the prayer Request to the Holy Spiritual Guide Venerable Geshe Kelsang Gyatso from his Faithful Disciples and we’ll have plenty of time to recite Geshe-la’s name mantra in each session of the retreat.

In these once/month classes, children learn simple meditations, as well as methods to calm their minds and deal with negative feelings.

We live in an age of profound disconnection. Beneath the noise of a troubled world, many of us carry a quieter suffering - a feeling of isolation, of being separate, of being alone with our pain. Yet the Buddha taught that this sense of separation is not a fixed reality. It is a mistake - and one that can be undone.

Join us for this course on the nature of reality with this extraordinary teacher.

In these once/month classes, children learn simple meditations, as well as methods to calm their minds and deal with negative feelings.

Through Buddha’s wisdom advice and the practice of meditation we can learn to connect with a deeper sense of who we are. We discover a new way of relating to ourselves and our potential

Join us to engage in the purification practice of Vajrasattva. 

This traditional Buddhist practice of purification enables us to gradually eliminate  the burden of negative karma we are carrying by applying the “Four Opponent  Powers”.

This empowerment is a blessing ritual and guided
meditation through which we make a deep connection with Vajrasattva, who can inspire and guide us to actualize our full spiritual potential. In the afternoon we will learn about the purification practice of Vajrasattva.

In these once/month classes, children learn simple meditations, as well as methods to calm their minds and deal with negative feelings.

By learning and engaging in some traditional meditations and practices, we can develop some effective ways to work with depression. 

In these once/month classes, children learn simple meditations, as well as methods to calm their minds and deal with negative feelings.

Spend the morning with us experiencing the healing power of lovingkindness.

In these once/month classes, children learn simple meditations, as well as methods to calm their minds and deal with negative feelings.

This meditation is an easy and very effective way to heal the deepest causes of pain and suffering and effortlessly benefit ourselves and all others.

Take a rest from the holiday busyness and reconnect with your heart, the deeper meaning of the season and the nourishing power of love.

Take a rest from your phone and all the holiday activity and join us to experience the deep restorative power of silence.