This half-day getaway features gentle, peaceful meditations, unplugged from the digital world – which is super helpful in our modern age, and we warmly invite you to take advantage of our slow-down Saturdays, especially if you are new to the practice of meditation. 

If we step away from the constant buzz of notifications, social media, and digital obligations, we create space for introspection and mental clarity, so often elusive in our fast-paced world. This is a profound opportunity to disconnect from our distractions and connect with what is really important in our lives.

In this particular mini-retreat, you will be introduced to and guided in three 45-minute meditation sessions, focused on breathing meditation, pacifying our busy thoughts, and the peaceful clarity of our own mind. In between sessions feel free to hang out and relax, read one of our library books, sit quietly, drink coffee, or stroll to nearby Heckscher Park. 

Overall, treat yourself to a well-earned and much needed break, and learn some practical skills for keeping this peace going back at home and at work.

Perfect for beginners or more experienced meditators, everyone is welcome to join us.

Come to one or all sessions.

Schedule:

Arrivals: 8:45 - 9:00am

Session 1: 9:00 - 9:45am  Coffee/Tea Break

Session 2: 10:15 - 11:00am  Coffee/Tea Break

Session 3: 11:30am - 12:30pm (with Q & A)

$20/free for members

Teacher:  Kerrin Perniciaro

Phone: (631) 549-1000

Email: [email protected]