The path to inner and outer peace begins with finding inner peace within our own minds. Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; […]
We live in troubling times. It is often difficult to maintain a peaceful mind, when surrounded with disturbing, often heartbreaking news. We worry, feel anxious or angry. Buddha's teachings enable […]
Just as we physically clear away outer clutter and debris, so we can gently allow the mental clutter, that barrage of chatter and distraction within our own minds, to dissolve […]
Through engaging deeply with a series of special verses we can unlock the secrets to realizing an inner friend, a peaceful mind of wisdom we can always rely on. Our […]
Buddha taught five Forces to help train our minds, reduce our suffering, and find permanent reliable happiness. These Forces cause our spiritual life to blossom. At present our minds are […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation […]
When we face tough times, it's so easy to fall into negative emotions— sadness, fear, anger, even feeling powerless. We can learn and train in how to turn such difficult […]
The path to inner and outer peace begins with finding inner peace within our own minds. Only then can we bring permanent happiness to others. We learn through meditation to love unconditionally; […]
We live in troubling times. It is often difficult to maintain a peaceful mind, when surrounded with disturbing, often heartbreaking news. We worry, feel anxious or angry. Buddha's teachings enable […]
Just as we physically clear away outer clutter and debris, so we can gently allow the mental clutter, that barrage of chatter and distraction within our own minds, to dissolve […]
Through engaging deeply with a series of special verses we can unlock the secrets to realizing an inner friend, a peaceful mind of wisdom we can always rely on. Our […]
Buddha taught five Forces to help train our minds, reduce our suffering, and find permanent reliable happiness. These Forces cause our spiritual life to blossom. At present our minds are […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation […]
When we face tough times, it's so easy to fall into negative emotions— sadness, fear, anger, even feeling powerless. We can learn and train in how to turn such difficult […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation […]
In this series we will continue to develop our mind using the Lamrim meditations, drawn from The New Meditation Handbook. These teachings and meditations contain everything we need to lead happier, more […]