The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
Everyone has a deep & natural longing for “home” — a place of refuge and loving support, a safe and protected space where we can be at ease being ourselves. What does “home” mean to us? More and more, in these uncertain times, we may find ourselves asking - Is there any safe place to be? This […]
Everyone wants to feel happy and be free from suffering, but finding happiness can seem elusive. Buddhist teachings tell us that this is because we are confused about the true source of happiness. While we often look for it in external circumstances, real happiness can only be found by going deeper into ourselves. In this […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]