Just as we physically clear away outer clutter and debris, so we can gently allow the mental clutter, that barrage of chatter and distraction within our own minds, to dissolve […]
The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation […]
You’ve likely heard the phrase ‘The only constant thing is change’. This teaching is not new. Buddha taught about impermanence – that nothing lasts even for a moment – 2,500 […]