Staying Happy During the Holidays

Holidaying with family, with kids or even with friends, isn’t really about the holiday.  Because let’s face it, holidays can be exhausting.  We very much want to enjoy our holiday time with others but often our busyness and attachment gets in the way.  When we make the shift to loving others and wishing for their happiness we can relax and enjoy whatever arises with a happy mind.  Although we already have some degree of compassion, at present it may be limited and based on self-cherishing, wherein we are almost always looking to make ourselves happy.  In this class, we’ll learn methods to generate compassion that we can take into our daily lives and therefore genuinely enjoy this holiday season.  

Drop-in Class- Open to All.  Everyone Welcome.

Teacher: Tom McGuire
Day: Saturday
Time: 3:00-4:30pm