Within each of us is a mind with unlimited potential. Therefore, through teachings and contemplation we need to explore the nature of our mind because it creates and shapes how we experience our world and our life. We will learn meditations to understand our mind, so we can recognize and reduce the negative minds that prevent us from reaching our full potential of attaining lasting compassion, peace and wisdom.
Drop-in class- Open to all. Everyone welcome.
Teacher: Ilene Hecht
Day: Tuesday
Time: 6:00-7:00 PM