A Life Beyond Anger

There is nothing more destructive than anger. It destroys our peace and happiness, and impels us to engage in negative actions that lead to untold suffering. If we examine the kinds of situations in which we get angry, we’ll find that most of our anger arises when our desires are frustrated and we do not get what we want, or because we are faced with a situation we do not want or like. Learn how to recognize anger before it takes hold in your mind, and respond more constructively to life’s difficulties.