7-8:30pm Got Gratitude?

Got Gratitude?

Giving thanks, or being grateful, is an effective way to feel good. It can also help us help others, inspiring us to repay kindness instead of taking it for granted, ignoring it, or focusing on others’ faults. And, gratitude is not something we either have or don’t have – we can deliberately cultivate it until it becomes a strong, natural habit that inspires us every day. Instead of focusing on the things that are wrong with our life we focus on the things that are right. In this series, we’ll learn various ways to remember gratitude in our everyday lives.

December 4, 11, 18. There will be no class on December 25.
$10 / free for members
Teacher: Joanna Zalewski