7-8:30pm Finding Happiness From a Different Source

The essence of meditation is learning to be happy and peaceful by what we do with our mind. This series of classes will offer practical methods that show how we can develop and enhance our mind of loving kindness. We’ll learn step-by-step meditations for solving daily problems and discover the tools through which we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness for ourselves and others.

Tuesday nights 7-8:30pm
$10
Nov. 6, 13, 20, 27
with Joanna Zalewski