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Event Series:
6 -7:30pm Meditation: The Science of Happiness
6 -7:30pm Meditation: The Science of Happiness
February 11, 2020 @ 6:00 pm - 7:30 pm
We all want to be happy all of the time. In this series, we’ll learn guided meditations that will provide a foundation for developing a powerful meditation practice.
Meditation:
- helps reduce stress
- overcomes anxiety and worry
- brings inner calm and a feeling of well-being
- gives clarity to solve our problems
- helps us deal with challenging people and situations