5pm-6pm Meditation for Kids

6 Week Meditation for Kids

In this six week program children will be taught simple meditation practices and peaceful ways to handle school and social issues.  Circle discussion time led by teachers on common issues such as friendship, rivalry, dealing with bullies, use of social media, self esteem. Kids will be introduced to some practical wisdom from Buddhist teachings to help and support them.

15 minutes guided meditation (parents invited to participate)  Then: Optional art time: Children are invited to draw or color pictures that reflect and support their learning.  Parents remain in the building throughout and can relax, enjoy tea and snacks.

BASIC INFORMATION
November classes Nov 5, 12, 19
Cost: contact us