MEDITATION FOR KIDS

Tuesdays Starting Oct 15
5-6pm

Meditation for Kids

November classes: Nov 5, Nov 12, Nov 19 .

In this six week program children will be taught simple meditation practices and peaceful ways to handle school and social issues. Children must be able to sit quietly for 15 minutes and be able to take direction.

WHAT A CLASS LOOKS LIKE
Circle discussion time led by teachers on common issues such as friendship, rivalry, dealing with bullies, use of social media, self esteem. Kids will be introduced to some practical wisdom from Buddhist teachings to help and support them. 15 minutes guided meditation (parents invited to participate) Then: Optional art time: Children are invited to draw or color pictures that reflect and support their learning.

Parents remain in the building throughout and can relax, enjoy tea and snacks.

BASIC INFORMATION
6 Week Series on Tuesday Nights

DAY: Tuesdays
TIME:5-6pm
KIDS AGES: 6-12 years old
COST:(contact us)

A parent or legal guardian must be on the premises at all times.

Sign ups on first come basis. Email us for further information at sj@kmcli.orgor come talk to us at registration times.