Meditation does to the mind what springtime does to the cherry blossoms. Meditation reveals the very source of joy and peace because it connects us with our own true nature. Meditation shows us how to shed some of our mental habits that can cause us to feel heavy, dull or even just blah. We can learn to awaken our minds and allow the peace and wisdom that abides there to blossom. This springtime, embrace the opportunity to begin, renew, or deepen a meditation practice.

This course is suitable for everyone from complete beginners to experienced meditators.