A prostration is a gesture of respect and admiration so the actual prostration is within our heart. But, we can also engage in a special physical practice of prostrations that is so beneficial on so many levels. It is a very powerful purification practice and it generates powerful positive healing energy for our body, speech and mind. Join us to learn about the meaning and the way to engage in this timeless and beautiful traditional practice that brings great physical, mental, and spiritual benefits both now and in the future.

No pre-registration required. Everyone welcome!