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1-3:30pm Taking and Giving Mini Meditation Retreat
March 7, 2020 @ 1:00 pm - 3:30 pm
Every breath you take … can transform your world.
Usually we take what we think will make us happy and give away what we don’t want. In taking and giving, we do the opposite. This powerful ancient breathing meditation (tonglen) is deeply healing. It increases our spiritual strength, our ability to take on challenges, and helps us develop the supreme good heart of a Bodhisattva. No previous experience is necessary. All are welcome.
With Kerrin Perniciaro