10-11:30am Meditation: Something for Everyone

Think meditation isn’t for you? Maybe you feel too restless or distracted to settle down? Treat yourself to a class and explore how meditation pays immediate dividends. Plus, meditation can easily become a habit. Whether this habit sticks or not depends upon what techniques we use to keep our effort and joy going. Feel free to drop in to any or all of these classes to learn how to find real peace through meditation.