Think Happy Thoughts

If something can be remedied
Why be unhappy about it?
And if there is no remedy for it,
There is still no point in being unhappy. [6.10]

This is Buddhist Master Shantideva’s intriguing advice to help us stop overthinking and ruminating on our problems. When we follow his advice, we will gradually succeed in not worrying; this good habit of letting go of obsessive thinking will increase and our mind will become fresher, more confident and happier.  This class will emphasize different tools to shift our focus from overthinking our worries to accepting them, thereby relaxing our minds.

Drop-in Class – Open to all.  Everyone Welcome.

Teacher: Christine Chase
Day: Sunday
Time: 10:00-11:00 AM