Buddha taught the sublime practice of “Taking and Giving” as a way to improve our love and compassion. This practice can transform problems into the spiritual path. Through exploring this meditation and experiencing its transformative power, we will learn how to use it creatively and skillfully in our daily lives.
Drop-in Class- Open to all. Everyone Welcome.
Teacher: Ilene Hecht
Day: Tuesday
Time: 6:00-7:00 pm
Note: No class on October 18 due to International Fall Festival.