Bringing Joy Into Our (Spiritual) Life!

We all experience unexpected or unwanted situations. Our response can sometimes increase our agitation or sadness. What we really want is to respond to life’s challenges in a way that is accepting and skillful.  This happens naturally when we view our spiritual practice as a source of joy. We can train our mind to respond to all situations in more beneficial ways. In this class, we’ll explore specific methods that bring pure joy, happiness and peace to our practice and into our lives every day.

Drop-in class – Open to All.  Everyone Welcome!

Teacher:  Ilene Hecht
Day:  Tuesdays
Time:  6-7:00pm