It’s not my anxiety, it’s the anxiety. Many people suffer from from feelings of fear at times. Some experience constant anxiety or are simply overwhelmed by the stress and demands of everyday life. In this series, we’ll learn different ways of thinking about stressful circumstances, and how to use meditation to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively
Open to all. Walk-ins always welcome.
**Center closed Nov. 17th for Buddha Prajnaparamita Empowerment in Huntington.