Anxious? Sad? Lonely? Learn how to transform negative, painful minds into positive energy. Through meditation and through our daily activities and interactions we can train in attaining a peaceful, contented, and compassionate mind.
Please join us to learn practical methods and meditations to transform our stressful life into one of clarity and positive energy. Then enjoy a bowl of homemade soup and good conversation.
Everyone is welcome. No previous meditation experience is required.
12:30-1:30pm Meditation and Teaching
1:30-2pm Soup and Discussion
$10 (free for members)
with Maggie Cooper