Taking just a few minutes a day for a simple meditation practice can change the course of our whole day, helping us to be calmer, clearer, more positive and more effective. In this class we will also learn some meditative techniques that we can practice throughout the day, as we are getting the kids ready for school, commuting to work, doing our job, spending time with our family and friends, or cleaning the house.

Pre-registration is not required. Everyone welcome!