Meditation is the scientific method for training our mind. How liberating to realize that we can control where we focus our mind. We don’t have to be slave to our fears, anxiety, worry, attachment, etc.

In order for meditation to help, it must be practiced regularly, and correctly. This workshop will look at the foundational practices that support our meditations to make them successful.

We’ll work in two sessions: 10am-11:15am, and 11:45-1pm. Come for one, or come for both. This class is good for beginners and more advanced. Everyone welcome.