Silence is Golden Spring Retreat
with Kadam Holly McGregor

Includes a Vegetarian Lunch

Have you ever wondered what it would be like not to talk and just be silent for a period of time? Don’t think it’s possible? Challenge yourself to discover the real freedom to be found in a calm and quiet mind. Escape the busyness of daily life and experience a short meditation retreat where everyone observes the practice of silence for a day in order to enhance focus and insight and to gain a deep level of relaxation.

This is an introductory silent retreat. The day will include an introduction to meditation and silent retreat, three guided meditation sessions and a conclusion and discussion at the end. For this retreat, you must plan to attend for the whole day.

Everyone is welcome. No previous meditation experience is required.

Please pre-register in advance.