Many of us have a tendency to be excessively self-critical, self doubting, and lacking confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realize our full potential in life. In this class we will learn how to use meditation to free ourselves from self critical thoughts, negative self-perceptions, and feelings of discouragement.

Workshops offer practical solutions to the everyday problems of modern living, derived from the teachings of Buddha.

Everyone welcome! Open to all. No need to register. Drop-ins encouraged.