Led by KMC Long Island Resident Teacher Kadam Holly McGregor

Have you ever wondered what it would be like not to talk and just be silent for a period of time? Don’t think it’s possible? Challenge yourself to discover the real freedom to be found in a calm and quiet mind. Escape the busyness of daily life and experience a short meditation retreat where everyone observes the practice of silence for a day in order to enhance focus and insight, and to gain a deep level of relaxation. This is an introductory silent retreat. The day will include an introduction to meditation and silent retreat, three guided meditation sessions, and a conclusion and discussion at the end. For this retreat, you must plan to attend for the whole day.

Everyone is welcome. No previous meditation experience is required. A vegetarian lunch will be served.

This event is limited to 20 people. Please pre-register in advance.