Take a day to relax and learn how to apply Buddha’s extraordinary teachings for settling the mind. Through practicing these basic meditation techniques you can begin to experience many benefits:

• Your mind will feel lucid, spacious and you will feel refreshed
• You’ll be able to reduce stress and tension, the cause of many different types of illness and physical problems
• Difficult situations will become easier to deal with and your relationships with others will gradually improve

No pre-registration required. Everyone welcome!