The purpose of meditation is to make our mind calm and peaceful. When our mind is peaceful, we experience freedom from stress and we are able to cope with our daily challenges. Buddhist meditation has been used for centuries to help people develop balanced, peaceful, and positive minds.

• come and learn the basics of meditation
• bring balance, peace & clarity into your life
• experience freedom from stress & gain the ability to cope with daily challenges

No pre-registration required. Everyone welcome!