Letting Go Of Anxiety

Anxiety is a phenomena that interferes with how we live our lives. It can stop us from being social, limit our ability to connect with others and hold us back from living to our full potential. Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life.  

In this workshop, Lynda will explore meditation and ways of thinking that will help us to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.