Anger is one of our root delusions. Whether it’s slight aversion to a situation or rage at an unfair criticism, anger does nothing but harm us. How wonderful if we could recognize, reduce and remove this negativity from our mind. Patience and love are the antidotes to anger. With awareness and meditation we can grow these two virtues. 

Join us in two sessions: 10am-11:15am and 11:45-1pm. Delicious snacks will be served.