We live in a world filled with turbulence and distractions. Learn how meditation and Buddha’s practical wisdom can help us find a true sense of peace within. Gradually, we can learn to cultivate and deepen this experience of inner peace, which is the real source of authentic happiness. In this series we will explore the expansive nature of the mind and its capacity to experience joy and bring true benefit to others.

Wed, May 9:   Refuge from the Storm — Finding Peace Within
Wed, May 16: Discovering Our Potential for Freedom & Joy
Wed, May 23: Facing Problems with a Peaceful Mind

Each class consists of guided meditations and clear explanations, as well as an opportunity to ask questions.

Everyone is welcome!  Whether you’re interested in exploring meditation for the first time, or looking to solve your daily life problems, anyone can enjoy and benefit from these classes.

Join us for one, two, or all three classes in this series.