Slowing down, being silent and drawing inwards are vital for our mental and spiritual well-being. During this 1/2 day retreat we will put down our phones, computers and normal daily activities to be guided into a space of silence and inspiration.

We will combine our breath with the mental recitation of the mantra OM AH HUM, which is called the “Mantra of all Buddhas.” This special breathing meditation is extraordinarily beneficial. The retreat will provide a nourishing opportunity to go inwards, relax, and feel deeply connected to the potential for limitless peace and well-being that exists within each of us.

You can view this retreat as a gift you give both to yourself and to others because the time spent in meditation helps you create the space in your heart to be kinder, more patient and more compassionate towards others.

“We have to manage our time and energy in such a way that we can be of maximum benefit to others, and to do this effectively we need time alone to recover our strength, collect our thoughts and see things in perspective.”

Venerable Geshe Kelsang Gyatso
The New Eight Steps to Happiness

Schedule:
9:30-10:30am
11:00-11:45am
12:15-1:00pm

Gen Kelsang Rigpa is the Resident Teacher at Kadampa Meditation Center Hollywood and the Western US National Spiritual Director of the New Kadampa Tradition. Gen Rigpa began his Dharma journey as a student at KMC Long Island (formerly Dipamkara Meditation Center) and served as the Resident Teacher from 2004-07 in Huntington. In 2007, he was instrumental in opening our Port Jefferson branch. His heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone.