The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation program students can increase their wisdom, Dharma experience and develop meaningful spiritual relationships. We go deeper than in drop-in General Program classes because each class […]
Explore meditations and new ways of thought to become fearless in the face of anxiety and to deal with negative emotions more confidently and effectively.
Buddha taught a systematic method of understanding the causes and solutions to the difficulties we encounter in our daily lives. This series will be based on the book, “How to Transform Your Life,” by Geshe Kelsang Gyato. Please join us as we explore and meditate on the true meaning of our human existence. Everyone is welcome! […]
What is the rarest and most valuable commodity in life? What is it that we wish for, strive for, and daydream about? If we check, most of our time is spent searching for things that are valuable - a promotion, a property, a partner. And while all of these things can make us happy for […]