The Foundation Program (FP) is a structured program designed for practitioners who wish to deepen their Dharma study and meditation practice. Through listening, contemplating, and engaging in meditations and group discussions, foundation […]
Explore meditations and new ways of thought to become fearless in the face of anxiety and to deal with negative emotions more confidently and effectively.
Buddha taught a systematic method of understanding the causes and solutions to the difficulties we encounter in our daily lives. This series will be based on the book, “How to Transform […]
Everyone has a deep & natural longing for “home” — a place of refuge and loving support, a safe and protected space where we can be at ease being ourselves. What […]