Buddha teaches us that all the things we normally see do not exist in the way we think they do.

These precious teachings are at the very core of Buddhist Practice. As we come to understand them deeply we begin to see the world clearly for the first time. We can learn to live lightly navigating through life’s ever changing circumstances with grace, ease, wisdom and compassion. We begin to view our problems and difficulties in a new light, finding the space that we need to deal with them skillfully. Buddha’s teachings on Emptiness allow us to experience first-hand how true change is possible within ourselves. No longer feeling stuck, limited and bound tightly to our habits and patterns of self identity we can find a deeply satisfying sense of freedom that allows us to transform into the best version of ourselves.