Relief for the Holiday Hangover

Holidays can be extremely pleasurable and joyful, but they also carry a degree of tension, exhaustion and stress.
In this mini retreat, we will find a place within ourselves where we can let go of all the worries, concerns, conversations and interactions, all the things that didn’t go well, and all the things that did! We will learn about and meditate on the Clarity of the Mind, and experience a feeling of balance, inner peace, and freedom where we can recharge our mental and physical batteries.