Some people just seem to roll with the punches, while others are tormented by crippling anxiety at the mere glimpse of potential trouble. Is anxiety stealing your vitality and joy? Robbing you of your ability to enjoy your life and accomplish your goals? Wish you could respond to stressful situations while staying effective and relaxed? In this course, Gen Chenma will explore mindfulness methods, meditations, and ways of thinking derived from Buddha’s teachings that help us to become fearless in the face of adversity and to deal with our negative emotions more confidently and effectively. This course is open to everyone and will provide insights into how we can begin to solve our problems and find peace and happiness through transforming our mind from negative states to positive states.

January 16
January 23
January 30
Feb 6

Teacher: Gen Kelsang Chenma

Day: Sundays in January and February 2022

Time: 11:30am-1pm

Format: IN-PERSON IN HUNTINGTON, ONLINE & ON-DEMAND (registration required for all three)

IN-PERSON (FEB 6) registration required
LIVESTREAM (FEB 6) registration required
48-HOUR ON-DEMAND REPLAY (FEB 6) registration required

Location: 282 New York Avenue, Huntington, New York 11743

Cost: $15 / free for supporting members

Phone: (631) 549-1000

Email: info@kmcli.org