Happiness is an Inside Job

We know from our own experience that when we’re feeling peaceful, we’re happy, regardless of external conditions. This is because happiness comes from a peaceful mind. When we understand this deeply and actually begin to live our life in accordance with this wisdom, we will begin to experience the happiness we seek. In fact, through meditation, we can develop the ability to cultivate the peace and happiness, the freedom from mental discomfort, we all want. Join us to learn and practice three meditations for mental freedom, inner peace and happiness.

“The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be. External conditions can only make us happy if our mind is peaceful. We can understand this through our own experience.”